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	<title>Fitness By Design</title>
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	<link>http://fbdindy.com</link>
	<description>Certified Personal Trainers Fitness Boot Camps Nutrition Counseling</description>
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		<title>Boot Camp Inspiration From Classmates</title>
		<link>http://fbdindy.com/boot-camp-inspiration-from-classmates/</link>
		<comments>http://fbdindy.com/boot-camp-inspiration-from-classmates/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 15:51:19 +0000</pubDate>
		<dc:creator>bighelp</dc:creator>
				<category><![CDATA[Rob Hudson]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[fitness classes]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1937</guid>
		<description><![CDATA[Special guest blog post by Lisa Hudson.
Let&#8217;s face it. Workouts are not always inspiring. Sometimes you just have to gut it out. However, Tuesday&#8217;s boot camp class was great and I wanted to share my experience.
Rob got the routine, a partner workout, from the Gym Jones web-site.  After warming up (which can be a work [...]]]></description>
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		<title>Calisthenics Cardio Blast</title>
		<link>http://fbdindy.com/calisthenics-cardio-blast/</link>
		<comments>http://fbdindy.com/calisthenics-cardio-blast/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 16:11:26 +0000</pubDate>
		<dc:creator>bighelp</dc:creator>
				<category><![CDATA[fitness videos]]></category>
		<category><![CDATA[calisthenics]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1918</guid>
		<description><![CDATA[Think you&#8217;re too fit for simple calisthenics? Give this workout a try and let me know what you think.

]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What Are You Doing For Your Kids&#8217; Fitness?</title>
		<link>http://fbdindy.com/what-are-you-doing-for-your-kids-fitness/</link>
		<comments>http://fbdindy.com/what-are-you-doing-for-your-kids-fitness/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 13:53:27 +0000</pubDate>
		<dc:creator>bighelp</dc:creator>
				<category><![CDATA[Rob Hudson]]></category>
		<category><![CDATA[youth fitness]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1890</guid>
		<description><![CDATA[I&#8217;ve been talking a lot about our youth fitness program (a.k.a. boot camp) lately. It&#8217;s been a lot of fun and I&#8217;m excited about continuing the program.
While this program was aimed at those involved in competitive sports, and helping them condition during the &#8220;off-season&#8221;, it&#8217;s easy to see the benefit for any kid.
Childhood obesity, though [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Youth Fitness Class for Indianapolis Kids</title>
		<link>http://fbdindy.com/youth-fitness-class-for-indianapolis-kids/</link>
		<comments>http://fbdindy.com/youth-fitness-class-for-indianapolis-kids/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 16:30:54 +0000</pubDate>
		<dc:creator>bighelp</dc:creator>
				<category><![CDATA[Rob Hudson]]></category>
		<category><![CDATA[fitness boot camp]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[youth fitness]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1885</guid>
		<description><![CDATA[Our youth fitness program is going really well. First class is full but we&#8217;re starting others. Great way to help your kids improve their fitness. Especially helpful for those involved in club sports like soccer and basketball.

]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>2010 Fitness Trends</title>
		<link>http://fbdindy.com/2010-fitness-trends/</link>
		<comments>http://fbdindy.com/2010-fitness-trends/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 16:19:17 +0000</pubDate>
		<dc:creator>robhudson</dc:creator>
				<category><![CDATA[Rob Hudson]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1823</guid>
		<description><![CDATA[As I said in a previous post, there is no secret to getting fit. It ain&#8217;t easy, but it is simple. So what are people going to be interested in during the coming year?
According to this article from the  American Council on Exercise, here are the big fitness trends for the coming year:
* Cost-Conscious Workouts [...]]]></description>
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		<title>2010 Indianapolis Indoor Rowing Championships</title>
		<link>http://fbdindy.com/indianapolis-indoor-rowing-championships/</link>
		<comments>http://fbdindy.com/indianapolis-indoor-rowing-championships/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 15:08:52 +0000</pubDate>
		<dc:creator>bighelp</dc:creator>
				<category><![CDATA[FBD Trainers]]></category>
		<category><![CDATA[indoor rowing]]></category>
		<category><![CDATA[rowing]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1876</guid>
		<description><![CDATA[You know how much we like  indoor rowing at FBD.
Our very own personal trainer Steve Smith and chin up queen Lisa Hudson will be competing in the Indianapolis Indoor Rowing Championships this Saturday. The event is being held at the International School on Michigan Rd.
Last November, 17 people from FBD rowed over 1 million [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Looking Back</title>
		<link>http://fbdindy.com/looking-back/</link>
		<comments>http://fbdindy.com/looking-back/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 17:02:48 +0000</pubDate>
		<dc:creator>robhudson</dc:creator>
				<category><![CDATA[Rob Hudson]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1858</guid>
		<description><![CDATA[Like many of you, I take time at the beginning of the new year to plan and set goals for the coming year. As I do that I also reflect on the past, not just the previous 12 months but the many other years that have gone by as well. At my age, you realize [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Secret to Getting Fit in 2010</title>
		<link>http://fbdindy.com/secret-to-getting-fit-in-2010/</link>
		<comments>http://fbdindy.com/secret-to-getting-fit-in-2010/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 18:42:59 +0000</pubDate>
		<dc:creator>robhudson</dc:creator>
				<category><![CDATA[Rob Hudson]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1815</guid>
		<description><![CDATA[Who doesn&#8217;t want to be fit?  Well, maybe that guy isn&#8217;t.  He&#8217;s probably not interested in the secret to getting fit in 2010.
Before you waste any more time looking for the fitness secret&#8230;here it is:
THERE IS NO SECRET!
Do yourself a favor and quit looking for the secret. There&#8217;s no magic pill, no secret technique. No [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Year of Boot Camp</title>
		<link>http://fbdindy.com/good-year-of-boot-camp/</link>
		<comments>http://fbdindy.com/good-year-of-boot-camp/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 13:25:03 +0000</pubDate>
		<dc:creator>bighelp</dc:creator>
				<category><![CDATA[Rob Hudson]]></category>
		<category><![CDATA[fitness boot camp]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1809</guid>
		<description><![CDATA[Boot Camp has been my focus during 2009. It has been a good year. The class has continued to evolve and we&#8217;ve added more tools along the way.
Lots of great people have worked their asses off this year. Those who have stayed committed to the classes would probably say they&#8217;re in better shape than they&#8217;ve [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Need Fitness Reform</title>
		<link>http://fbdindy.com/we-need-fitness-reform/</link>
		<comments>http://fbdindy.com/we-need-fitness-reform/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 13:21:01 +0000</pubDate>
		<dc:creator>robhudson</dc:creator>
				<category><![CDATA[Rob Hudson]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1558</guid>
		<description><![CDATA[[recently posted this to my Smaller Indiana page]
A recent newspaper had an insert with the headline, &#8220;America Loves Cake.&#8221; On the back of that insert was a full page ad for Nutrisystem.  Makes sense. We are in love with dessert (and sugar, and fast food, and buffets, etc&#8230;). It&#8217;s no wonder we struggle with so [...]]]></description>
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		<slash:comments>0</slash:comments>
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