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	<title>Fitness By Design</title>
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	<link>http://fbdindy.com</link>
	<description>Certified Personal Trainers Fitness Boot Camps Nutrition Counseling</description>
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		<title>Perform Better</title>
		<link>http://fbdindy.com/perform-better/</link>
		<comments>http://fbdindy.com/perform-better/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 16:44:59 +0000</pubDate>
		<dc:creator>bighelp</dc:creator>
				<category><![CDATA[FBD Trainers]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1983</guid>
		<description><![CDATA[Just a few weeks ago on a Saturday morning, a group of FBD personal trainers left for Columbus, Ohio to attend a Perform Better 1-Day Seminar.  It was well worth the drive!
Perform Better&#8217;s Learn-by-Doing Seminars are designed to provide Personal Trainers, Athletic Coaches and Physical Therapists with a hands-on learning experience with some of the [...]]]></description>
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		<title>7 Reasons Strength Training Is Vital</title>
		<link>http://fbdindy.com/7-reasons-strength-training-is-vital/</link>
		<comments>http://fbdindy.com/7-reasons-strength-training-is-vital/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 16:15:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FBD Trainers]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1617</guid>
		<description><![CDATA[Strength training is the most important thing we do. Here are 7 reasons why I make that claim.
Reduce body fat
Reports have shown that after only 8 weeks of training adults who were given a constant diet were able to lower their body fat percentage. More lean muscle burns more calories!
Reverse aging effects
Adults who do not [...]]]></description>
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		<title>Boot Camp Inspiration From Classmates</title>
		<link>http://fbdindy.com/boot-camp-inspiration-from-classmates/</link>
		<comments>http://fbdindy.com/boot-camp-inspiration-from-classmates/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 15:51:19 +0000</pubDate>
		<dc:creator>bighelp</dc:creator>
				<category><![CDATA[Rob Hudson]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[fitness classes]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1937</guid>
		<description><![CDATA[Special guest blog post by Lisa Hudson.
Let&#8217;s face it. Workouts are not always inspiring. Sometimes you just have to gut it out. However, Tuesday&#8217;s boot camp class was great and I wanted to share my experience.
Rob got the routine, a partner workout, from the Gym Jones web-site.  After warming up (which can be a work [...]]]></description>
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		<title>Calisthenics Cardio Blast</title>
		<link>http://fbdindy.com/calisthenics-cardio-blast/</link>
		<comments>http://fbdindy.com/calisthenics-cardio-blast/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 16:11:26 +0000</pubDate>
		<dc:creator>bighelp</dc:creator>
				<category><![CDATA[fitness videos]]></category>
		<category><![CDATA[calisthenics]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1918</guid>
		<description><![CDATA[Think you&#8217;re too fit for simple calisthenics? Give this workout a try and let me know what you think.

]]></description>
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		<title>Rowing in the Winter – Nothing Quite Like It!</title>
		<link>http://fbdindy.com/rowing-in-the-winter-%e2%80%93-nothing-quite-like-it/</link>
		<comments>http://fbdindy.com/rowing-in-the-winter-%e2%80%93-nothing-quite-like-it/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 15:23:50 +0000</pubDate>
		<dc:creator>bighelp</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[FBD Trainers]]></category>
		<category><![CDATA[indoor rowing]]></category>
		<category><![CDATA[lisa hudson]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[steve smith]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1905</guid>
		<description><![CDATA[Recently, Lisa Hudson and I (Steve Smith) participated in the Indianapolis Indoor Rowing Championships held in the gymnasium of the Indianapolis International School Saturday, Jan 30th, 2010.   I competed in the Men’s Masters division, 30 to 50 year olds.  I find that events like this keep my training consistent and focused.
There were 10 rowing machines [...]]]></description>
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		<title>What Are You Doing For Your Kids&#8217; Fitness?</title>
		<link>http://fbdindy.com/what-are-you-doing-for-your-kids-fitness/</link>
		<comments>http://fbdindy.com/what-are-you-doing-for-your-kids-fitness/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 13:53:27 +0000</pubDate>
		<dc:creator>bighelp</dc:creator>
				<category><![CDATA[Rob Hudson]]></category>
		<category><![CDATA[youth fitness]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1890</guid>
		<description><![CDATA[I&#8217;ve been talking a lot about our youth fitness program (a.k.a. boot camp) lately. It&#8217;s been a lot of fun and I&#8217;m excited about continuing the program.
While this program was aimed at those involved in competitive sports, and helping them condition during the &#8220;off-season&#8221;, it&#8217;s easy to see the benefit for any kid.
Childhood obesity, though [...]]]></description>
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		<title>Youth Fitness Class for Indianapolis Kids</title>
		<link>http://fbdindy.com/youth-fitness-class-for-indianapolis-kids/</link>
		<comments>http://fbdindy.com/youth-fitness-class-for-indianapolis-kids/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 16:30:54 +0000</pubDate>
		<dc:creator>bighelp</dc:creator>
				<category><![CDATA[Rob Hudson]]></category>
		<category><![CDATA[fitness boot camp]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[youth fitness]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1885</guid>
		<description><![CDATA[Our youth fitness program is going really well. First class is full but we&#8217;re starting others. Great way to help your kids improve their fitness. Especially helpful for those involved in club sports like soccer and basketball.

]]></description>
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		<title>2010 Fitness Trends</title>
		<link>http://fbdindy.com/2010-fitness-trends/</link>
		<comments>http://fbdindy.com/2010-fitness-trends/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 16:19:17 +0000</pubDate>
		<dc:creator>robhudson</dc:creator>
				<category><![CDATA[Rob Hudson]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1823</guid>
		<description><![CDATA[As I said in a previous post, there is no secret to getting fit. It ain&#8217;t easy, but it is simple. So what are people going to be interested in during the coming year?
According to this article from the  American Council on Exercise, here are the big fitness trends for the coming year:
* Cost-Conscious Workouts [...]]]></description>
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		<title>2010 Indianapolis Indoor Rowing Championships</title>
		<link>http://fbdindy.com/indianapolis-indoor-rowing-championships/</link>
		<comments>http://fbdindy.com/indianapolis-indoor-rowing-championships/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 15:08:52 +0000</pubDate>
		<dc:creator>bighelp</dc:creator>
				<category><![CDATA[FBD Trainers]]></category>
		<category><![CDATA[indoor rowing]]></category>
		<category><![CDATA[rowing]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1876</guid>
		<description><![CDATA[You know how much we like  indoor rowing at FBD.
Our very own personal trainer Steve Smith and chin up queen Lisa Hudson will be competing in the Indianapolis Indoor Rowing Championships this Saturday. The event is being held at the International School on Michigan Rd.
Last November, 17 people from FBD rowed over 1 million [...]]]></description>
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		<item>
		<title>Looking Back</title>
		<link>http://fbdindy.com/looking-back/</link>
		<comments>http://fbdindy.com/looking-back/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 17:02:48 +0000</pubDate>
		<dc:creator>robhudson</dc:creator>
				<category><![CDATA[Rob Hudson]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1858</guid>
		<description><![CDATA[Like many of you, I take time at the beginning of the new year to plan and set goals for the coming year. As I do that I also reflect on the past, not just the previous 12 months but the many other years that have gone by as well. At my age, you realize [...]]]></description>
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