Fitness By Design has a couple of options to help you reach your weight loss goals.
Slim Down is an 8 week weight loss class offered periodically throughout the year. In this class you will get helpful nutrition information, accountability, and support from people sharing your fitness journey. Visit the Slim Down page for the latest class schedule and info.
In addition to the group class, we offer one-on-one nutrition counseling in a private setting.
One-on-one counseling provides you with a “nutrition action plan”. This plan will compliment your current exercise program by increasing your metabolism through eating more balanced meals and making healthier food choices. We provide you with the accountability necessary to achieve your goals.
In a relatively short amount of time you will see the benefits:
- Healthier Eating Patterns
- Look Better
- Feel Better
- Weigh Less
The first consultation is 90 minutes and includes the initial assessment, FBD Food Journal, and Calorie Guidebook. Cost for the initial consultation is $120.00.
A trainer can meet with you weekly to hold you accountable, provide guidance, and chart your progress for a monthly fee of $140.00.
Contact one of our Nutrition Counselors today at 317-574-0782 or GetFit@fbdindy.com.
