Zeb Holder, CSCS

Written By Monica Hadsall M-D

CERTIFIED STRENGTH AND CONDITIONING SPECIALIST

  • Education: Indiana State University
    Bachelor of Science - Exercise Science
    Minor - Strength and Conditioning
    Military Science - Rose Hulman Institute of Technology

  • Certifications: NSCA-CSCS, CPR AED
    First Aid

  • What to Expect: The gym is a place you go in order to get stronger, decrease the likelihood of injuries, and to feel better about who you are. Training with me will get you:

    • High level of technical coaching

    • Positive energy

    • Help with resolving pain/injuries

    • Health education

    • Results!

  • Experience: D1 S&C coach programming and administration for most of the collegiate programs at ISU.
    High school S&C coach for team sports.
    Personal training: 1:1, 2:1, exercise programming since 2018.
    Army group fitness training since 2016.
    Army Master Fitness Trainer since 2022.

  • Achievements:

    • Army Infantry Officer - INARG

    • 2019 Army physical fitness test - National record holder

Monica Hadsall M-D
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