Personal Nutrition Counseling available at Fitness by Design in Indianapolis
OTHER ADDITIONAL SERVICES
Other Onsite Services: Physical Therapy Massage Aesthetics Martial Arts
Personal Nutrition Counseling
Fitness by Design has nutritional counseling options to help you reach your goals, whether you play sports, want a healthy lifestyle, or are ready to get fit.
Most people talk about losing weight, when what they are really trying to do is lose fat by changing the way they eat.
With so many fad diets and different eating styles out there, should you choose Keto? Paleo? Plant-based? There is no “quick fix” - the quickest fitness fix is actually a long-term lifestyle change that includes not just exercise, but also a proper diet.
Bottom line: the benefits of good nutrition go beyond weight loss.
Have you ever considered consulting a nutritionist or dietician? Our Personal Nutrition Counseling program provides a “Nutrition Action Plan” which is designed to complement your existing fitness program.
One-on-one nutrition counseling provides you with the tailored nutritional advice, nutrition education, and a healthy eating plan complete with your personalized dietary recommendations. You will also receive the support and accountability necessary to achieve your overall health goals or specific health concerns.
The benefits of Personal Nutrition Counseling include:
Increased energy and physical performance due to optimal nutrient intake
Sports nutrition for better, faster workout recovery
Improved digestive health and enhanced immune system
Sustainable weight loss, weight management and maintenance
Better eating habits, including mindful eating practices
Accountability, support, and motivation to stay on track with nutrition plans and goals
Mood regulation, including managing stress and anxiety
Guidance during various life stages and physical bodily changes
Overall improved quality of life and increased confidence in making healthy choices and meal planning
The first consultation is 90 minutes and includes the initial assessment, Fitness by Design Food Journal and Calorie Guidebook. Cost for the initial consultation is $120.
A trainer can meet with you weekly to hold you accountable, provide guidance, and chart your progress. The cost for a 1-on-1 private meeting is $160 for 4 sessions ($40/session).
The cost for 2-on-1 Semi-Private meeting is $120 per person for 4 sessions ($30/session).
Contact Kara Paris, Nutrition Counselor today at 317-574-0782 or GetFit@fbdindy.com.
Onsite Services
Fitness by Design hosts other businesses at our location, which complement the training and services we offer.
Pelvic Health Physical Therapy
Indy Women Physical Therapy is located inside Fitness by Design. Physical Therapist Camille Fenwick is committed to serving those patients with the unique conditions that are specific to both women’s health and pelvic floor issues. Two of the most underserved populations in the health community today are new moms and those recovering from cancer treatments. Indy Women Physical Therapy is here to change that.
Contact Camille: 317-689-0073
M&B Restoration Station
Pamper yourself right onsite. Fitness by Design offers the unexpected amenity of a 'spa' within their facility.
For Sports Massage Therapy, contact Beth Weaver: 317-306-5008
For Manicures, Pedicures and/or Facials, contact Marina Tsinkin: 317-201-1514
TigerLily Eastern Arts
TigerLily Eastern Arts is dedicated to studying and teaching martial art forms. At Fitness by Design, it is our belief that the martial arts enhance personal and physical improvement.
Sessions are taught by Teddie Linder.